Losing weight is easier said than done and if you’re like me, you’ve probably embarked on weight-loss plan after weight loss plan only to lose a little bit of weight and gain it back. The key to losing weight and keeping it off is changing your eating habits and your lifestyle for good. Here are some weight loss tips that will help you adopt a healthier eating plan which will in turn keep you slim and fit for life!
Keep A Food Diary
If you’re overweight, your current eating habits are probably the main cause. So, the best way to get a handle on what you eat and why is to keep a food diary. In it, you should record what you eat, how hungry you are on a scale from 1 to 10, the time you eat it and what is happening when you were eating. By doing this you will probably discover some triggers that make you eat when you aren’t even hungry!
For example, you might discover that it’s a habit to have a bagel whenever you get into the office even though you just ate breakfast and you aren’t really hungry or you could find out that you sprint for the candy bar machine every day after your ten clock meeting because you are so stressed out. Identifying these destructive eating behaviors and taking measures to stop them can go a long way to helping you in your weight-loss efforts.
Limit Your Portions
A good friend of mine recently lost a lot of weight and I asked her how she did it, she said she ate everything she normally would eat but only half the amount. By limiting her portions, she ate half the calories and lost weight without having to deprive herself of any of her favorite foods.
The next time you have a meal, look at how much you actually eat and you’ll probably noticed that you are eating huge portions. Try to gradually whittle the portions down until you are eating about half what you normally would. The next time you eat with one of your “skinny” friends take a look at how much they put on their plate – how does that compare to what you eat?
One good tactic to Bajar de Peso Rápidamente is to put the amount that you normally eat on your plate, and then cut it in half saving half for later. If this seems too drastic for you at first, you could just cut out a quarter of what you normally have. Try to eat slower and this smaller amount of food will probably be just as satisfying.
Eat More Meals
It’s a known fact that eating more meals will actually help you lose weight as long as you’re not ingesting more calories while you do it! Splitting the total amount of food you eat into five meals instead of three will help keep your metabolism revved up and you will actually burn more calories.
Don’t Deprive Yourself
One thing about dieting is that you often have to deprive yourself of the foods you really love to eat and this is why most people fail. Losing weight and staying slim involves changing your eating habits for life and who wants to think that they can never have another piece of chocolate cake? The key here is to still be your favorite foods but in moderation. Instead of having chocolate cake everyday, treat yourself to it once a week and try eating a smaller piece but savoring every bite.
Find An Exercise You Love
Exercise is critical for your good health and can help you burn calories and boost your weight-loss efforts. A lot of people don’t exercise, though, because they simply don’t like it. However, there are so many different forms of exercise out there there’s sure to be one that you’ll enjoy. Walking, tennis, swimming, biking, yoga, dancing – all of these can provide you with exercise benefits. Finding exercise that you like will ensure that you stick with it and actually look forward to doing it!
There are several other ways of losing weight; however, a technique that worked for someone is not guaranteed to work for all. Thus, it is important to maintain a well balanced diet and avoid unhealthy fats and carbs even after you achieve your desired weight. There are many new techniques in the weight loss industry such as crash diets and juice cleanses but the results usually do not last long. It is important to stay true to the slow and steady techniques and maintain a healthy lifestyle.