Magnesium taurate is a magnesium supplement that contains taurine, a type of amino acid. Magnesium and taurine are two of the most common nutrients in the body.
Magnesium is needed to keep the heart beating regularly and to prevent muscle cramping. It also helps maintain normal nerve function and keeps bones strong by making them more flexible. Taurine is an amino acid used by your body to make bile salts, which help digest fats, and bile acids, which help digest proteins. It’s also used for heart disease, certain eye problems and other specific conditions.
Where To Buy Magnesium Taurate
Magnesium taurate supplements are available over-the-counter as tablets or capsules to treat low magnesium levels or high blood pressure (hypertension). You can also buy it in bulk powder form from online retailers to use in homemade energy drinks or other recipes.
The recommended daily dose of magnesium taurate varies based on your age and health conditions. For adults, the FDA recommends 400 milligrams (mg) per day from food sources or supplements. This is the amount that provides most people with enough magnesium without risk of side effects.
Magnesium Taurate Benefits
Magnesium taurate is a popular supplement for treating high blood pressure (hypertension) and preventing migraines. It’s also used to promote relaxation and sleep, improve cognitive function and reduce anxiety. Magnesium taurate has several benefits that make it a good choice for people with low magnesium levels.
For example, studies show that it can help lower high blood pressure and prevent migraine headaches. It may also reduce the effects of osteoporosis, a condition where bones become brittle or thin from lack of minerals like calcium and magnesium.
Magnesium Taurate Side Effects
Like other forms of magnesium, taking too much magnesium taurate can cause side effects. These include diarrhea, vomiting and upset stomach. If you experience any of these symptoms, talk to your doctor about reducing the amount of magnesium you take.
Magnesium taurate is a mineral supplement that can help you get the daily recommended amount of magnesium. It’s available in many forms, including tablets and powder. Magnesium taurate may be beneficial for people with high blood pressure or migraine headaches. However, it should not be used by pregnant women or anyone with kidney problems.