A tried and tested method, Yoga has been around in the east for thousands of years.
It is completely safe when done under the instruction of a practitioner.
Yoga can be done by all and has very few limitations to begin with. There is no need of any expensive equipment like other fitness regimes as you can read from Nirogi Tan health portal.
Your body is the tool! that’s it!
Some of the questions like
- Is yoga for women over 40? yoga for women over 50
- Can you lose weight from yoga?
- Is yoga for overall health?
- Does yoga improve flexibility?
- Can i lose belly fat doing yoga?
- Is yoga for beginners without any experience?
The answer is YES to all these questions and many more.
We are constantly running after many things today. The modernity of life also brings with it a lot of stress and tensed moments which we cannot escape. This also has resulted in many health issues including back pain, anxiety, depression, insomnia, increased risk of heart attack and even cancer.
An uncomplicated back injury can take you to many clinical visits, laboratory tests, medicines, physiotherapy… the list goes on.
And the result is only heavy on your wallet, no relief from the ailment whatsoever!
Taking some precautionary measures is any day better than going through bad times. And a few minutes a day is all one needs!
Now think of investing a good half hour unto yoga. Continuous practice of yoga can bring about a world of benefits, keep many health issues at bay. Today there is a great amount of clinical research that document this truth.
The benefits of yoga are not only physical but extends to emotional, mental and even spiritual health. It is the only practice which truly connects the mind, body and spirit.